Healthy Pancake Day – high protein and low carb recipes
I have to admit I’m a sucker for pancakes, especially with a little drizzle of proper maple syrup or organic lemon juice. But those carb-heavy recipes can often be tricky to fit into a...
Category: Health and Wellbeing
How a cuppa can solve your winter ailments
It seems as though the second the weather turns, your body falls prey to illness after illness. Whether it’s cold, flu, sore throats or even digestion problems from all the rich food, the winter...
Recipe – Blissful Raw Chocolate Protein Shake
Our friends at that protein have wowed us again with another delicious recipe using their fab protein powders. Did you know that many people don’t get enough protein?
Aduna Moringa Superleaf Powder
Last August Peter wrote a great blog about Aduna Baobab, a new natural superfood made from the Baobab tree. It’s rich in nutrients and dries on the branch so there is no processing involved...
Taking part in Veganuary
We’re just over half way through January, which means we are also half way through Veganuary. Maybe you’ve never heard of it, maybe you’re taking part but flagging a bit, or maybe you’re doing...
New Year Detox with Ethical Superstore
It’s the second full week back at work for most of us, and while it may be half way through January it’s not too late to start that ‘New Year Detox’ or your new...
Everything you need to know about Peanut Butter
I don’t know about you but I’ve always thought peanut butter was a kind of treat food, I associated it with the likes of chocolate spreads and I’ve only ever eaten it in Reese’s...
Mixing up your milk: What are your options?
The majority of people in the world have some form of cows milk intolerance or allergy, but with dairy used in so many things, giving it up can at first seem difficult. Part of...
Delicious dairy free milkshakes
Being dairy free doesn’t mean you have to say goodbye to all the foods you love, and if you’re a big milkshake fan there’s no reason why you have to stop drinking them just...
How to be a glam eco warrior
Being environmentally conscious doesn’t mean you have to wave goodbye to luxuries like good makeup and other beauty products. The days where eco warriors were dreadlocked and makeup free are over and there’s no...