Health benefits of honey and cinnamon

What Are The Benefits Of Honey And Cinnamon?

Two natural ingredients which both possess countless benefits are cinnamon and honey, but what exactly are those benefits? We’re going to look at a few of them today!

Honey has natural anti-bacterial properties and cinnamon has anti-inflammatory and anti-oxidant qualities. So together they can both help you battle and help recover from some illnesses, like some infections.

Helping Digestion, Bloating and Gas
They can help clear and cleanse your system, helping flush out any bad bacteria or infection. So it can assist with better digestion and can help relieve bloating and gas which can be symptoms of infection and bad bacteria.

Weight Loss
This really varies from person to person but some think honey and cinnamon have assisted them when they have been trying to lose weight. This may be down to the sweet taste and natural sugars in the honey and cinnamon eliminating some cravings for other sugary junk food.

Taking some honey and cinnamon when you have a nasty cold can help you ease so symptoms like a dry, phlegmatic cough. It can assist with clearing phlegm from the throat and chest, and can also assist with soothing the throat.

Put together honey and cinnamon have anti-bacterial, anti-inflammatory and anti-oxidant properties, so when applied to some areas of skin that may be prone to break outs it can help calm it. Some people even had experiences of it helping their acne.

We can see why honey and cinnamon are in countless different products, they have so many benefits, above are only a few listed benefits but there are many more to find out about. Here are a few products we have which are or contain honey or cinnamon:


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Top Row (L to R): Suma Organic Ground Cinnamon – 30g, Olive Branch Gluten/Dairy Free Sweet Biscuits – Cinnamon and Suma Handmade Natural Soap – Cinnamon and Orange.

Bottom Row (L to R): Manuka Health Manuka Honey MGO 400 (20+), Hilltop Honey Cut Comb Acacia Raw 400g and Burts Bees Spa Body Butter – Honey and Shea Butter.

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