What an amazing blend of nutritional goodness! Letís start with the flaxseed Ė itís high in fibre and is one of the richest plant sources of the Omega 3 fatty acid Alpha Linolenic Acid found in nature. Then there is the delicious mix of almonds, brazil nuts and walnuts, packed with natural protein. Finally thereís the highly effective anti-oxidant Co-enzyme Q10, contributing to the production of energy in every cell of the body. Moreover, this blend is high in magnesium and selenium too. All you have to do is add a spoonful or two to cereal, yoghurt or salad to benefit from this natural nutritional boost.
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I add these to my bread mix and cereal in the morning
Variation on a theme. I tried this once for a change and enjoyed it, but think I'll stick to plain flax or flax and goji berry and add my own nuts.
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