Free & Easy Organic Mediterranean Harissa Casserole - 400g
Product code: 688627
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£3.75Case price
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Product Description
This harissa casserole makes a hearty meal in minutes. Enjoy a rich, warming mix of lentils and veg in a spicy tomato gravy, all with zero effort. From Free \& Easy, purveyors of quick, healthy meals that avoid wheat, gluten, dairy and common allergens.
Organic, gluten-free and vegan-friendly.
Made in the UK
Recyclable packaging
400g
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Ingredients
Water, Chickpeas (19%)*, Yellow Split Peas (11%)*, Chopped Tomatoes (7%)*, Tomato Puree (7%)*, Onion (2%)*, Carrot (5%)*, Red Pepper (2%)*, Lemon Juice*, Smoked Paprika*, Ground Cumin*, Sea Salt, Ground Coriander*, Garlic Powder*, Onion Powder*, Ground Caraway* Coriander Leaf*, Black Pepper*, Ground Cinnamon*, Parsley*, Cayenne Pepper*, Chilli Flakes*.
*from organic farming
For allergens see ingredients in bold.
Store in a cool dry place
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Nutritional Information
| Per 100g | |
|---|---|
| Energy (kcal) | 78.00 |
| Fat (g) | 1.10 |
| of which saturates | 1.00 |
| Carbohydrate (g) | 11.00 |
| of which sugars | 2.90 |
| Fibre (g) | 3.10 |
| Protein (g) | 4.50 |
| Salt (g) | 0.330000 |
Product Ethics & Tags
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About Free & Easy
Free & Easy produces a range of organic soups, sauces, readymeals, pastes, gravies and drinks suitable for everyone. Free & Easy food products are free from all allergies, including gluten, dairy and nuts while also being low in fat but keeping a great taste. Free & Easy provides vegans, vegetarians, and people with serious allergies with a nutritious diet as its products are packed full of vegetables without any harmful additives.
Delivery
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