The Bodyclock Starter 30 from Lumie is a perfect introduction to a dawn simulator alarm. Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise and sunset.
The light is a signal for your body to ease of the production of sleep hormones (e.g melatonin) and increase levels of those that help you get up and go (e.g cortisol). Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.
There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own.
30 minute sunrise
30 minute sunset
Dimmable bedside light
Fully dimmable display
Special daylight bulb
Power failure back-up
Sunray light effect
MAX 42W halogen bulb E14 (SES) - equivalent to 60W old-style bulb
H15 x W19 x D12cm
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Verified product owner
Product is very high quality and essential for a teenager who is struggling to get going in the mornings in the winter gloom.
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