Magnesium is essential for muscle and nerve function, energy production and bone development within our bodies, it also regulates our bodies use of calcium and other key minerals. However, modern diet and lifestyles can deplete your body of magnesium which can leave you feeling tired. Anxious, aching or restless. A great way to make sure you get enough magnesium is though a bath soak using these magnesium flakes from Westlab.
Simply add 250g of the flakes to a bath of 37-39°C and soak for 20 minutes, 2-3 times a week.
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