The Raw Chocolate Co Chia Seeds - 230g
Case Price£21.66 £3.61 per packet, you save 5%
Earn 19 reward points on this item and 109 when buying a case In Stock : Available for despatch todayGift wrap available
Raw chia seeds are fantastic for adding to food with many proven health benefits and nutrients. When you add water to raw chia seeds they swell up to form a thick gel. They help maintain a feeling of fullness in the stomach, reducing digestive transit time. Experiment with adding to drinks, desserts and breakfasts for natural digestive benefits.
One ounce (2 tablespoons) has 139 calories, 4 grams of protein, 9 grams of fat, 12 grams carbohydrates and 11 grams of fibre plus vitamins and minerals.
The mild, nutty flavour of chia seeds makes them easy to add to food and drink - most often sprinkled on cereal, with vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.
Chia is the richest plant source of healthy Omega-3 oil which is important for heart and cholesterol health. It’s also recently been targeted as a weight-loss helper due to helping you feel full.
Chia is a source of complete protein, meaning that it contains all amino acids necessary for protein in the body. By weight, chia has more calcium than whole milk and also has magnesium and boron, essential trace minerals which are needed for calcium absorption and other vitamins.
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Verified product owner
Amazing to make a protein pudding with coconut milk
Verified product owner
Brilliant for adding to smoothies & homemade breads.
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