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Free & Easy Falafel Mix - 195g

Free & Easy »

Product code: 372806
4.0 / 5 stars based on 6 ratings

Our price

£2.79

Case Price

£10.60 £2.65 per item, you save 5%

Purchase Options



Earn reward points on this item Earn 14 reward points on this item and 53 when buying a case In Stock : Available for despatch next working dayGift wrap available

Product Description

Make your own delicious vegan falafel with this gluten free falafel mix from Free & Easy made with chickpea and quinoa. Perfect in wraps or salads, this healthy falafel mix is free from dairy, gluten, wheat, nuts and soya.

Cooking Instructions:Empty falafel mix into a bowl. Add 135ml of water and mix until all combined. Leave to stand for 5 minutes. Divide mixture into 12 falafel balls or mini falafel burgers. Fry in hot oil for 30 seconds until the outside is a lovely golden colour. Drain off any excess oil and serve warm.

Nutritional information per 100 g: Energy 1056kj/251kcal, Fat 6.5g of which saturates 0.8, Carbohydrate 40.5g of which sugars 1.7g, Fibre 5.0g, Protein 10.1g, salt 1.3g.

Store in a cool, dry place.

Ingredients

Chickpeas flour (52%), quinoua flour (21%),polenta, kibbled onions, bicarbonate of soda, parsley, garlic powder, onion powder, ground cumin, ground coriander, ground cinnamon, ginger, ground all spice, chilli powder, fenugreek, nutmeg.

Store in a cool, dry place.

We are not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.

Nutritional Information

Per 100g
Energy (kcal)251.00
Fat (g)6.50
   of which saturates0.80
Carbohydrate (g)40.50
   of which sugars1.70
Fibre (g)5.00
Protein (g)10.10
Salt (mg)1.30

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6 Customer Reviews

View all 6 Reviews » Viewing 3 of 6 Reviews ordered by  

4/ 5 statrs
Submitted by   on 22nd Aug 2019

Pretty easy to make though can be a bit messy. Fab addition hot and cold

0 out of 0 found this review helpful

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5/ 5 statrs
Submitted by   on 28th Sep 2018

Verified product owner

Great, easy to use. Cold with salad or warm with vegetables.

2 out of 2 found this review helpful

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4/ 5 statrs
Submitted by   on 23rd Feb 2018

Verified product owner

Easy to make, tasty.

2 out of 2 found this review helpful

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About Free & Easy

Free & Easy Free & Easy produces a range of organic soups, sauces, readymeals, pastes, gravies and drinks suitable for everyone. Free & Easy food products are free from all allergies, including gluten, dairy and nuts while also being low in fat but keeping a great taste. Free & Easy provides vegans, vegetarians, and people with serious allergies with a nutritious diet as its products are packed full of vegetables without any harmful additives.

Delivery

  • Standard UK Delivery - £3.95
    Delivered via Hermes courier. UK orders will normally be received within 5 working days.Choose this option if you're not in a hurry to receive your order and we'll use the most efficient delivery method possible.
  • Express Delivery £7.95 (Only available for UK delivery)
    Delivered via DPD courier, requires a signature upon delivery._Delivery next working day for orders placed before 2pm (Mon-Fri). This method will require a signature, please ensure somebody will be available to sign. You will also receive tracking alerts via SMS/email from DPD to keep you updated on your delivery.
  • On orders over £50 standard delivery is FREE and next day delivery is only £5.95

Please see our Despatch & Delivery page for more information on delivery areas, services and charges.