{"id":8094,"date":"2016-06-26T10:00:05","date_gmt":"2016-06-26T09:00:05","guid":{"rendered":"http:\/\/www.ethicalsuperstore.com\/blog\/?p=8094"},"modified":"2017-12-27T14:08:49","modified_gmt":"2017-12-27T14:08:49","slug":"buckwheat-feta-salad","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/recipes\/buckwheat-feta-salad\/","title":{"rendered":"Buckwheat and Feta Salad Recipe"},"content":{"rendered":"

As the days are getting warmer and longer the idea of a fresh salad is much more appealing than a hot casserole or roast dinner. Try this buckwheat and feta salad – an upgrade from a simple lettuce leaf and tomato dish! Buckwheat is nutritionally close to wheat but with none of the gluten, it is a good source of protein, complex carbohydrates and fibre whilst also being rich in B vitamins, phosphorus, potassium, iron and calcium. <\/p>\n

Ingredients<\/h4>\n

\"buckwheat3\"250g Buckwheat<\/a>
\n1 pint vegetable bouillon<\/a>
\n4 ripe tomatoes, diced
\nHandful of pitted kalamata olives<\/a>
\n1 tin artichokes, chopped (or asparagus or broad beans)
\n3 or 4 spring onions, finely chopped
\n1 red and 1 yellow pepper, finely chopped
\nHandful of chopped fresh basil
\n250g feta cheese, roughly chopped
\n250g roasted pine kernels<\/a>
\nfresh spinach leaves<\/p>\n

For the salad dressing:<\/strong>
\n1 clove garlic
\n1 tbsp red wine
\nsqueeze of lemon
\n4 tbsps olive oil<\/a>
\nSea salt<\/a> and black pepper<\/p>\n

Instructions:<\/h4>\n

1. Whole grains should be thoroughly washed before cooking. 1:2 parts water (stock), bring to the boil, cook for 6 minutes, leave to stand for 6 minutes.
\n2. Mix the ingredients with the salad dressing and stir in the cooked buckwheat.
\nServe on a bed of spinach leaves and garnish with the chopped parsley and toasted pine kernels.<\/p>\n","protected":false},"excerpt":{"rendered":"

As the days are getting warmer and longer the idea of a fresh salad is much more appealing than a hot casserole or roast dinner. Try this buckwheat and feta salad – an upgrade...<\/p>\n","protected":false},"author":47,"featured_media":8098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[148],"class_list":["post-8094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe"],"yoast_head":"\nBuckwheat and Feta Salad Recipe - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/recipes\/buckwheat-feta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buckwheat and Feta Salad Recipe - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"As the days are getting warmer and longer the idea of a fresh salad is much more appealing than a hot casserole or roast dinner. 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