{"id":7118,"date":"2015-12-31T09:35:50","date_gmt":"2015-12-31T09:35:50","guid":{"rendered":"http:\/\/www.ethicalsuperstore.com\/blog\/?p=7118"},"modified":"2016-07-13T13:18:32","modified_gmt":"2016-07-13T12:18:32","slug":"ready-for-veganuary-go-vegan-this-january-for-health-planet-and-animals","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/awareness\/ready-for-veganuary-go-vegan-this-january-for-health-planet-and-animals\/","title":{"rendered":"Ready for Veganuary? Go vegan this January for health, planet and animals"},"content":{"rendered":"<p>Have you seen people talking about <a href=\"https:\/\/twitter.com\/search?q=%23veganuary&amp;src=typd\" target=\"_blank\">#Veganuary<\/a> and wondered what on earth they&#8217;re signing up to? Are you interested in kickstarting a healthy diet, exploring a vegan diet or just making less of an impact on our planet? Then you could give the Veganuary challenge a go &#8211; simply undertake a vegan diet for the month of January, with thousands of others for support.<\/p>\n<p>We have <a href=\"http:\/\/www.ethicalsuperstore.com\/tags\/vegan\/\" target=\"_blank\"> over 1,600 products<\/a> at Ethical Superstore suitable for vegans, including a fantastic range of <a href=\"http:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/chocolate\/sweets\/vegan.htm\">vegan-friendly sweets<\/a> and <a href=\"http:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/chocolate\/chocolate-bars\/vegan.htm\">chocolate<\/a>. If you want to look at your whole lifestyle there&#8217;s also brilliant cruelty-free clothing and accessories you&#8217;re sure to love.<\/p>\n<p><strong>Common misconceptions<\/strong><br \/>\nOther people might mistake vegan and vegetarian diets, or even pescetarian. It can be confusing for some, but here are a few tips.<\/p>\n<ul>\n<li>Vegans don&#8217;t eat <strong>any<\/strong> products from animals &#8211; that includes honey, dairy (including butter, yoghurt and milk) or eggs.<\/li>\n<li>Vegan and vegetarian is two different things &#8211; vegetarians usually eat dairy, milk and eggs (but do not eat fish &#8211; that&#8217;s a pescetarian)<\/li>\n<li>Loads of vegan alternatives are available such as soy and nut milks, vegan cheeses, vegan butter and yoghurt alternatives, and many more!<\/li>\n<li><strong>Lots of what you already eat<\/strong> is already suitable for vegans, so you&#8217;re already on the way.<\/li>\n<li>Vitamin B12 is regularly added to fortified foods, and natural supplements are easily available &#8211; <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/terranova\/terranova-b-complex-w-vitamin-c---50caps\/\" target=\"_blank\">Terranova<\/a> is one of our favourites.<\/li>\n<\/ul>\n<p><strong>Resources<\/strong><\/p>\n<p>Find out more about the challenge at the <a href=\"http:\/\/www.veganuary.com\" target=\"_blank\">Veganuary<\/a> website &#8211; they can help bust myths about eating vegan, and help with fantastic healthy recipe ideas. They&#8217;re on Twitter at <a href=\"https:\/\/twitter.com\/WeAreVeganuary\" target=\"_blank\">@WeAreVeganuary<\/a>.<\/p>\n<p><a href=\"http:\/\/www.vegansociety.com\" target=\"_blank\">The Vegan Society<\/a> has a ton of resources and works to certify products so you know exactly what&#8217;s in your food or skincare.<\/p>\n<p>We&#8217;ve had a couple of brilliant vegan-friendly restaurants pop up in the North East this year, let us know where else you love to eat vegan style or products that you love too.<\/p>\n<p>We have a great selection of <a href=\"http:\/\/www.ethicalsuperstore.com\/tags\/vegan\/\">vegan alternatives<\/a>, everything from <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/follow-your-heart\/veganegg---114g\/\">eggs<\/a> to <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/granovita\/granovita-mock-duck-285g\/\">mock duck<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen people talking about #Veganuary and wondered what on earth they&#8217;re signing up to? Are you interested in kickstarting a healthy diet, exploring a vegan diet or just making less of an&#46;&#46;&#46;<\/p>\n","protected":false},"author":39,"featured_media":8046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452,22,360],"tags":[286,58,105],"class_list":["post-7118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-food-drink","category-health-and-wellbeing","tag-environment","tag-green-living","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ready for Veganuary? Go vegan this January for health, planet and animals - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"description\" content=\"Are you looking to try #Veganuary? Go vegan this January for health, for the planet, or for animals (or all three!). Find out how to make it easy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/awareness\/ready-for-veganuary-go-vegan-this-january-for-health-planet-and-animals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready for Veganuary? Go vegan this January for health, planet and animals - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"Are you looking to try #Veganuary? Go vegan this January for health, for the planet, or for animals (or all three!). 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