{"id":6947,"date":"2015-09-30T14:08:53","date_gmt":"2015-09-30T13:08:53","guid":{"rendered":"http:\/\/www.ethicalsuperstore.com\/blog\/?p=6947"},"modified":"2015-10-01T10:42:23","modified_gmt":"2015-10-01T09:42:23","slug":"7-superfoods-to-try","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/7-superfoods-to-try\/","title":{"rendered":"7 &#8216;Superfoods&#8217; to try"},"content":{"rendered":"<p>It seems like not a day goes by when we don\u2019t hear about another \u2018new\u2019 superfood which is the magic bullet to becoming healthy. The truth is there is no one food, super or not which you can rely on to make you healthy. Being healthy is all about eating a varied diet and getting enough of each of the food groups and combining this with an active lifestyle. Sadly it\u2019s hard to find genuinely healthy food at your local supermarket just because it is labelled as \u2018healthy\u2019 doesn\u2019t mean you should buy a stack of it &#8211; many of these processed foods are lower in fat, but often this is replaced by sugar which can actually be worse for you. However being healthy is not just about your waistline, it\u2019s important to get a good mix of nutritious foods which is why we\u2019ve come up with a list of 7 what you might call &#8216;superfoods&#8217; you might like to try.<!--more--><\/p>\n<p>We aren&#8217;t claiming just by eating these foods you will suddenly become healthy, but they can contribute significantly to a balanced diet to make sure you are getting all the nutrients and vitamins you need &#8211; plus most importantly they taste great!<\/p>\n<h2><strong>Walnuts<\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks-organic-walnuts-125g\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6950 size-full\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/walnuts.jpg\" alt=\"walnuts\" width=\"206\" height=\"112\" \/><\/a>Nuts and seeds are in general are a great addition to your diet. Nuts are incredibly nutritious, being loaded with healthy fats and important nutrients like Vitamin E and magnesium. They are also a great source of plant-based protein. <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks-organic-walnuts-125g\/\">Walnuts<\/a> in particular stand out as they have the highest antioxidant activity of all nuts.<\/p>\n<p>Perhaps one of the best things about nuts is what they can stop you from eating, who isn\u2019t tempted by a bag of crisps every now and again? Crisps have very little nutritional value so although they may taste good, they don\u2019t really fill you up, try replacing with some walnuts, tasty and healthy!<\/p>\n<h2><strong>Coconut Flour<\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/tiana\/tiana-coconut-flour---gluten-free---low-carb---500g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"  alignleft wp-image-6951\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/coconut-flour.jpg\" alt=\"coconut-flour\" width=\"135\" height=\"203\" \/><\/a>Coconut has become hugely popular in the last few years, with coconut oils being used for everything from cooking to haircare. But have you tried <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/tiana\/tiana-coconut-flour---gluten-free---low-carb---500g\/\">coconut flour<\/a>? Made from coconut meat that has been dried and grounded down to a powder, it&#8217;s a healthy alternative to wheat flour. What\u2019s more if you have a <a href=\"http:\/\/www.ethicalsuperstore.com\/tags\/wheat-free\">gluten intolerance<\/a> you\u2019ll be please to know it is gluten free. Coconut flour contains twice the fibre wheat bran has and is relatively low in carbs and high in protein.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Quinoa<\/strong><\/h2>\n<p>Another food which has exploded in recent years is quinoa, and is perhaps the king of the current superfood craze, in fact the Incas referred to it as the \u201cmother of all grains\u201d. But it\u2019s popularity does have good reason, it\u2019s loaded with fiber, minerals and protein. <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks---organic-quinoa--500g\/\">Quinoa<\/a> makes a great alternative to other higher carb staples such as white rice and can be eaten with virtually anything.<\/p>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks---organic-quinoa--500g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6952 size-full\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/quinoa.jpg\" alt=\"quinoa\" width=\"129\" height=\"200\" \/><\/a>Quinoa contains thousands of trace nutrients, many of which are very healthy including <a href=\"https:\/\/en.wikipedia.org\/wiki\/Flavonoid\">flavonoids<\/a>, despite the name these aren\u2019t what makes it so tasty but they do have some real benefits to health. Two of these which have been shown to have real health benefits are <a href=\"http:\/\/en.wikipedia.org\/wiki\/Kaempferol\">Kaempferol <\/a> and <a href=\"http:\/\/en.wikipedia.org\/wiki\/Quercetin\">Quercetin<\/a>, which have been shown in some studies tohave anti-viral, anti-inflammatory and even andti-depressant effects.<\/p>\n<p>But that\u2019s not all it contains, it\u2019s high in magnesium, zinc, iron and potassium, all of which tend to be lacking in modern diets. And this is as well as being full of antioxidants which neutralise free radicals and are believed to help fight ageing.<\/p>\n<p>Every good staple food has to fill you up, this is where quinoa excels, being both high in fibre which aids digestion and increases \u2018fullness\u2019 and protein, which is needed to build muscle. It\u2019s also really simple to add to your diet and can be cooked in just 15-20 minutes.<\/p>\n<h2><strong>Kale <\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/inspiral\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6953 alignleft\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/kale.jpg\" alt=\"kale\" width=\"229\" height=\"149\" \/><\/a><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/inspiral\/\">Kale<\/a> is member of the cabbage family, related to cruciferous vegetables such as broccoli, cauliflower and sprouts. Like many of these it is high in antioxidants and like quinoa above contains the flavonoids kaempferol and quercetin. Kale is also one of the best sources of Vitamin C (4.5 times as much as spinach) and also Vitamin K which is involved in blood clotting.<\/p>\n<p>Like quinoa it is a good source of certain minerals which are often deficient in the modern diet such as magnesium, potassium and calcium.<\/p>\n<p>Kale can be eaten either as a side vegetable with your meal or as a tasty snack alternative to the dreaded crisps!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Baobab Powder<\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/aduna-baobab\/aduna-baobab-fruit-pulp-powder---170g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6954\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/baobab.jpg\" alt=\"baobab\" width=\"82\" height=\"167\" \/><\/a>This is probably one you\u2019ve never heard of, it\u2019s a nutrient-dense raw wholefood from the <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/aduna-baobab\/aduna-baobab-fruit-pulp-powder---170g\/\">Baobab<\/a> tree commonly known as the \u2018Tree of Life\u2019. The Adansonia tree is commonly known as the baobab tree and can be found in many parts of Africa.<\/p>\n<p>The actual fruit is about the size of a coconut but with a slightly harder shell, inside is a dry sticky powder which can easily be added to cereal bars, smoothies or drinks. This powder can have six times more vitamin C than oranges, more potassium than bananas, twice the calcium of milk and more antioxidants than blueberries, so it packs quite a punch!<\/p>\n<p>Read more about <a href=\"http:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/introducing-aduna-baobab\/\">Baobab<\/a> and it\u2019s benefits<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Moringa<\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/aduna-baobab\/aduna-100--organic-moringa-superleaf-powder---100g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6956 size-full\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/moringa1.jpg\" alt=\"moringa\" width=\"145\" height=\"156\" \/><\/a>Another one you may not have heard of, this is also derived from a tree, the leaves of the moringa tree.<\/p>\n<p>The powder is a fantastic source of essential vitamins and minerals, relatively protein-dense and is said to regulate blood pressure, support gut health, enhance immunity and combat fatigue. <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/aduna-baobab\/aduna-100--organic-moringa-superleaf-powder---100g\/\">Moringa<\/a> also has the effect of lowering blood sugar levels which can be a serious health problem. But it\u2019s not only blood sugar levels it can lower, moringa has been shown to lower cholesterol which has been linked to an increased risk of heart disease. Many other plant foods such as flaxseeds, oats and almonds can also reduce cholesterol but the beauty of moringa is that with it being a powder you can add it to all sorts of foods and drinks and get the same benefit.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Beetroot Juice<\/strong><\/h2>\n<p><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/james-white\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6957 size-medium\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/beetroot-85x300.jpg\" alt=\"beetroot\" width=\"85\" height=\"300\" \/><\/a>This one\u2019s an old favourite of ours being one of the first online stores to sell beetroot juice. <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/james-white\/\">Beetroot juice<\/a> is hugely popular with professional athletes but also people who are involved in sports just for fun.<\/p>\n<p>Beetroot juice had been known for a long time to lower blood pressure which can damage blood vessels and the heart but in recent years there has been a real take up of beetroot juice to improve sporting performance. The nitrates in beetroot juice have been shown to improve oxygen use and lead to a better exercise performance. The drink itself may not be to everyone\u2019s taste so if you do struggle with it James White now produce concentrated shots which are the equivalent of 400ml of beetroot juice.<\/p>\n<p>Find out more about <a href=\"http:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/root-sporting-success\/\">beetroot juice being used in sports<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems like not a day goes by when we don\u2019t hear about another \u2018new\u2019 superfood which is the magic bullet to becoming healthy. The truth is there is no one food, super or&#46;&#46;&#46;<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,360,430],"tags":[],"class_list":["post-6947","post","type-post","status-publish","format-standard","hentry","category-food-drink","category-health-and-wellbeing","category-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 &#039;Superfoods&#039; to try - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/7-superfoods-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 &#039;Superfoods&#039; to try - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"It seems like not a day goes by when we don\u2019t hear about another \u2018new\u2019 superfood which is the magic bullet to becoming healthy. The truth is there is no one food, super or&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/7-superfoods-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-30T13:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-01T09:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/walnuts.jpg\" \/>\n<meta name=\"author\" content=\"Peter Leatherland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ethicalstore\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Leatherland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/7-superfoods-to-try\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/7-superfoods-to-try\\\/\"},\"author\":{\"name\":\"Peter Leatherland\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/#\\\/schema\\\/person\\\/13882774b26c2b290f4498327d2053e9\"},\"headline\":\"7 &#8216;Superfoods&#8217; 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