{"id":6330,"date":"2015-01-15T15:43:33","date_gmt":"2015-01-15T15:43:33","guid":{"rendered":"http:\/\/www.ethicalsuperstore.com\/blog\/?p=6330"},"modified":"2015-01-15T15:43:33","modified_gmt":"2015-01-15T15:43:33","slug":"new-year-detox-ethical-superstore","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/new-year-detox-ethical-superstore\/","title":{"rendered":"New Year Detox with Ethical Superstore"},"content":{"rendered":"<p>It\u2019s the second full week back at work for most of us, and while it may be half way through January it\u2019s not too late to start that \u2018New Year Detox\u2019 or your new healthy lifestyle, you know what they say \u2018New Year, New You!\u2019<br \/>\n<!--more--><\/p>\n<p>You may have gone a bit heavy on the drink during the last few weeks of December, and let\u2019s be honest you definitely went heavy on the food (the food is my favourite part of the festive period!) Now it\u2019s really time to get back to normal lives, give your liver and stomach a rest, maybe even think about getting a bit fitter and shifting those few pounds gained over the period. Now I know it\u2019s a daunting thought, I\u2019ve never been an active person and I really love eating chocolate so the thought of getting fit sounds impossible to me but today I found out that<a href=\"http:\/\/www.bbc.co.uk\/news\/health-30812439\"> inactivity is twice as likely to kill you than obesity<\/a>, so I\u2019m going to try really hard this year. The study by Cambridge University suggests as little as 20 minutes brisk walking a day will help, but if you\u2019re planning on a complete lifestyle change then maybe we can help you.<br \/>\n<br \/>\n<span style=\"font-size: medium;\"><strong>Detox<\/strong><\/span><br \/>\nThere have been conflicting views over detox diets and whether they actually work or not. The general consensus is that a simple \u2018detox diet\u2019 won\u2019t radically change your life, but changing your eating habits and adding in a few cups of <a href=\"http:\/\/www.ethicalsuperstore.com\/search\/detox\/groceries-and-everyday\/\">detox tea<\/a> will no doubt make you feel less lethargic! We have a great <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/creative-nature\/creative-nature-detox-box---7-day-plan\/\">Detox Box<\/a> from Creative Nature which provides healthy ingredients to be included in your normal diet, it\u2019s no juice or water fast and it\u2019s not meant as any kind of meal replacement. The products included in the box have been chosen by nutritionist and author Sarah Flower for their natural detoxing and cleansing properties, so it\u2019s a great start to that New Year detox! <\/h><br \/>\n<br \/>\n<span style=\"font-size: medium;\"><strong>Health &#038; Fitness<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/282595-bamboo-strappy-top-model.jpg\" alt=\"282595-bamboo-strappy-top-model\" width=\"250\" height=\"330\" class=\"alignleft size-full wp-image-6343\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/282595-bamboo-strappy-top-model.jpg 250w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/282595-bamboo-strappy-top-model-227x300.jpg 227w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Chances are you know that a good diet is key to staying healthy, I\u2019m not here to patronise and be condescending. I will tell you though that we have a wide range of <a href=\"http:\/\/www.ethicalsuperstore.com\/ethical-gifts\/fitness\/\">Health &#038; Fitness<\/a> products from <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/eat-water\/\">low fat rice and pasta<\/a> if you\u2019re looking to lose weight, to protein and hemp powders for those serious about fitness, along with <a href=\"http:\/\/www.ethicalsuperstore.com\/category\/fashion\/womens\/lounge-and-leisurewear\/\">organic and Fair Trade clothes for working out<\/a>. Improving your diet can also mean cutting out or reducing intake of certain foods, for instance eating less dairy can help you to lose weight and stay healthy, and it can be as easy as simply switching to a <a href=\"http:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/drinks\/milk-alternatives\/\">milk alternative<\/a> \u2013 there\u2019s a great range to choose from, almond, soy, coconut, oat and hemp to name a few! You\u2019ll find more and more dairy free food products on the market these days as demand increases. <\/h><\/p>\n<p>Switch to organically grown fruit and veg too, it\u2019s much better for the environment and there\u2019s no chance of any kind of residues from pesticides being present \u2013 you can get organically grown produce sent right to your door from places like Riverford.<br \/>\nHomemade is also a much better option than processed! You can make your own nut milk with the <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/soyabella\/Soya-Bella---Soy-Milk-Maker\/\">Soy Milk Maker<\/a> from Soyabella, have some delicious fresh juice on a morning with the <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/juiceproducer\/juiceproducer-matstone-6-in-1-juicer\/\">Matstone 6-in-1 Juicer<\/a> from Juiceproducer and now you can even make your own Yoghurt with our new <a href=\"http:\/\/www.ethicalsuperstore.com\/products\/easiyo\/\">EasiYo <\/a><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/easiyo\/easiyo-yoghurt-maker\/\">Yoghurt Maker<\/a>, with a massive range of flavours available for all tastes \u2013 you can make up to 1 Litre of yoghurt at a time<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/YM_STARTERPACK.jpg\" alt=\"YM_STARTERPACK\" width=\"500\" height=\"324\" class=\"aligncenter size-full wp-image-6349\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/YM_STARTERPACK.jpg 500w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/YM_STARTERPACK-300x194.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\nDo any of your New Year\u2019s Resolutions include a lifestyle change? Let us know in the comments below!<\/p>\n<p>And don\u2019t forget to visit the <a href=\"http:\/\/www.ethicalsuperstore.com\/voucher-codes\/\">voucher page<\/a> to see how much you can save this month on Ethical Superstore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the second full week back at work for most of us, and while it may be half way through January it\u2019s not too late to start that \u2018New Year Detox\u2019 or your new&#46;&#46;&#46;<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,360,430],"tags":[58,46],"class_list":["post-6330","post","type-post","status-publish","format-standard","hentry","category-food-drink","category-health-and-wellbeing","category-superfoods","tag-green-living","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year Detox with Ethical Superstore - 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