{"id":5300,"date":"2013-11-15T10:29:58","date_gmt":"2013-11-15T10:29:58","guid":{"rendered":"http:\/\/www.ethicalsuperstore.com\/blog\/?p=5300"},"modified":"2020-04-16T13:51:59","modified_gmt":"2020-04-16T12:51:59","slug":"free-from-foodie-sensory-savoury","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/free-from-foodie-sensory-savoury\/","title":{"rendered":"Free From Foodie: Sensory Savoury"},"content":{"rendered":"<p>Last month I spent a fantastic day learning more about the wonders of kitchen herbs and it has got me thinking about how to use them more in my cooking. One of the best pieces of advice I had when embarking on a gluten free diet was to seek out and invest in fabulous flavours \u2013 no meal can taste dull with the addition of rich fruity olive oils, syrupy balsamic vinegars, fragrant spices and floral waters&#8230;.and of course fabulous fresh herbs.<\/p>\n<div id=\"attachment_5301\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/savoury.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5301\" class=\"size-medium wp-image-5301 \" src=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/savoury-300x262.png\" alt=\"Pecorino biscuits\" width=\"300\" height=\"262\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/savoury-300x262.png 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/savoury.png 367w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5301\" class=\"wp-caption-text\">Pecorino biscuits, yum yum!<\/p><\/div>\n<p>One of the most familiar herbs to most of us is rosemary, an intensely aromatic member of the mint family probably best known as a partner for lamb but also surprisingly good with chocolate and other sweet foods. Less known perhaps are the many amazing properties of rosemary, like most other herbs it\u2019s so much more than a flavour enhancer&#8230;.in this case a brain and circulation stimulant, muscle relaxant, antioxidant, anti-bacterial, anti-inflammatory, anti-fungal &#8230;and a source of iron, calcium, manganese, vitamin A, C and several B vitamins&#8230; the list goes on. Nature and natural foods never cease to amaze me!<\/p>\n<p>This week\u2019s gluten free recipe uses fragrant rosemary and tasty pecorino cheese to create a sensory savoury biscuit. Combining crunchy almonds and my favourite superfood flaxseed (also known as linseed) this is a highly nutritious, protein packed snack that\u2019s perfect on its own or with your favourite topping. For a dairy free option try using nutritional <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/doves-farm\/doves-farm-quick-yeast-125g\/\">yeast<\/a>, rich in B vitamins for a nutty\/cheesy flavour.<\/p>\n<h2>Rosemary and pecorino biscuits<\/h2>\n<p>Ingredients \u00a0(makes around 12-14 biscuits)<\/p>\n<ul>\n<li><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks-organic-almonds-500g\/\">100g Suma organic almonds<\/a><\/li>\n<li><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks-organic-golden-linsee-250g\/\">100g Suma organic golden linseed (flaxseed)<\/a><\/li>\n<li>2 tbsp fresh rosemary, finely chopped<\/li>\n<li>50g freshly grated pecorino or parmesan (or 2 tbsp of nutritional yeast)<\/li>\n<li>\u00bd tsp sea salt<\/li>\n<li><a href=\"http:\/\/www.ethicalsuperstore.com\/products\/zaytoun\/organic-fairtrade-extra-virgin-olive-oil-250ml\/\">2 tbsp Zaytoun Fairtrade extra virgin olive \u00a0oil<\/a><\/li>\n<li>1 large egg<\/li>\n<\/ul>\n<h2>Preparation method<\/h2>\n<ol>\n<li>Heat the oven to 175\u00b0c.<\/li>\n<li>Grind the almonds and flaxseed in a coffee grinder or good food processor. Put into a bowl with the salt, rosemary and 30g of the cheese (or all of the nutritional yeast)<\/li>\n<li>In a second bowl whisk together the olive oil and egg<\/li>\n<li>Stir the wet ingredients into the dry until thoroughly combined<\/li>\n<li>Form the mixture into a ball and place between two pieces of baking parchment. Roll out to around \u00bd cm thick<\/li>\n<li>Remove the top piece of parchment paper and use to line a baking tray<\/li>\n<li>Use a cutter to cut out the biscuits and place on the lined baking tray<\/li>\n<li>Sprinkle with the remaining cheese if using<\/li>\n<li>Bake for 8-10 minutes, until just starting to colour. Don\u2019t worry if they look quite oily when you take them out of the oven, the oil will reabsorb as they cool<\/li>\n<li>Cool on a wire rack tray<\/li>\n<\/ol>\n<hr \/>\n<p>Nicky Robinson combines her work in fair trade with other life-long passions for natural good food and positive healthy living. Her own experience with Coeliac Disease has led her to study for an MSc in Nutritional Therapy and develop a special interest in nutritious and delicious gluten free cooking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last month I spent a fantastic day learning more about the wonders of kitchen herbs and it has got me thinking about how to use them more in my cooking. One of the best&#46;&#46;&#46;<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380,22,403],"tags":[],"class_list":["post-5300","post","type-post","status-publish","format-standard","hentry","category-ethical-kitchen-recipes","category-food-drink","category-gluten-free-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free From Foodie: Sensory Savoury - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"description\" content=\"Find out how to make delicious gluten free rosemary and pecorino biscuits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/free-from-foodie-sensory-savoury\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free From Foodie: Sensory Savoury - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"Find out how to make delicious gluten free rosemary and pecorino biscuits\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ethicalsuperstore.com\/blog\/food-drink\/free-from-foodie-sensory-savoury\/\" \/>\n<meta property=\"og:site_name\" content=\"Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-15T10:29:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T12:51:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/savoury-300x262.png\" \/>\n<meta name=\"author\" content=\"Nicky Robinson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicky Robinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/free-from-foodie-sensory-savoury\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/free-from-foodie-sensory-savoury\\\/\"},\"author\":{\"name\":\"Nicky Robinson\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/#\\\/schema\\\/person\\\/4207e3a0177eae7262ae5745ba0038d1\"},\"headline\":\"Free From Foodie: Sensory Savoury\",\"datePublished\":\"2013-11-15T10:29:58+00:00\",\"dateModified\":\"2020-04-16T12:51:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/free-from-foodie-sensory-savoury\\\/\"},\"wordCount\":518,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/food-drink\\\/free-from-foodie-sensory-savoury\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/wp-content\\\/uploads\\\/savoury-300x262.png\",\"articleSection\":[\"Ethical Kitchen Recipes\",\"Food &amp; 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