{"id":18285,"date":"2026-06-11T09:19:37","date_gmt":"2026-06-11T08:19:37","guid":{"rendered":"https:\/\/www.ethicalsuperstore.com\/blog\/?p=18285"},"modified":"2026-06-11T09:19:38","modified_gmt":"2026-06-11T08:19:38","slug":"how-to-build-a-palm-oil-free-pantry","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/how-to\/how-to-build-a-palm-oil-free-pantry\/","title":{"rendered":"How to build a palm oil free pantry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Palm oil is estimated to be present in roughly 50% of all packaged goods. In addition to its cosmetic and cleaning product applications, palm oil is a common ingredient in many packaged foods, which can make it difficult to avoid without knowing where to look. Avoiding it might sound daunting, but every little helps. Try making a few simple pantry swaps and see how you get on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where palm oil usually hides<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bread, cakes, chocolate and many processed foods often contain palm oil because it&#8217;s inexpensive and helps create a consistent texture and shelf life. It can also be found in dairy alternatives, spreads, snacks and convenience foods, making it harder to avoid than you may realise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that there are plenty of <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/palm-oil-free.htm\">palm oil free alternatives<\/a> available. Building a palm oil free pantry doesn&#8217;t have to happen overnight \u2013 a few simple swaps can make a big difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your guide to stocking a palm oil free pantry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">From breakfast and cooking essentials through to snacks and sweet treats, there are plenty of everyday products that can easily be swapped for palm oil free alternatives.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Breakfast swaps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve settled on a favourite breakfast cereal it can be a tough habit to break. But there are plenty of <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/store-cupboard\/breakfast-cereals\/palm-oil-free.htm\">palm oil free cereal swaps<\/a> to choose from.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/ibis\/ibis-organic-wholegrain-rice-pops---original---275g\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/whole-grain-rice-pops.jpg\" alt=\"A snippet of the whole grain rice pops packet\" class=\"wp-image-18326\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/whole-grain-rice-pops.jpg 720w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/whole-grain-rice-pops-300x142.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/whole-grain-rice-pops-520x245.jpg 520w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/bear\/bear-multigrain-alphabites-cereal---350g\/\">Bear Multigrain Alphabites<\/a> \u2013 a great educational tool for your kids<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/ibis\/ibis-organic-wholegrain-rice-pops---original---275g\/\">Ibis Wholegrain Rice Pops<\/a> \u2013 pure organic brown rice with no additives<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/biona\/biona-organic-spelt-honey-puffs---200g\/\">Biona Honey Spelt Puffs<\/a> \u2013 made from highly sustainable organic spelt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spreads are another pantry staple where palm oil often appears. Whether you&#8217;re topping toast, making sandwiches or adding a spoonful to porridge, choosing palm oil free alternatives can be an easy everyday swap.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/mr-organic\/mr-organic-dairy-free-organic-chocolate---hazelnut-spread---200g\/\">Mr Organic Dairy-Free Chocolate &amp; Hazelnut Spread<\/a> &#8211; an alternative for chocolate spread lovers that doesn&#8217;t compromise on flavour<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/rhythm-108\/rhythm-108-organic-creamy-pistachio-spread---250g\/\">Rhythm 108 Organic Creamy Pistachio Spread<\/a> \u2013 a versatile cupboard staple that works as a breakfast topping, snack or ingredient for home baking.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Cooking essentials<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/deli-and-antipasti\/oils-and-vinegars\/palm-oil-free.htm\">palm oil free cooking oils<\/a> available, so it&#8217;s worth choosing one that suits the way you cook, whether that&#8217;s frying, roasting or making dressings.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/essential-trading\/essential-trading-virgin-coconut-oil---raw---210ml\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/essential-trading-organic-cooking-oil.jpg\" alt=\"Essential Trading organic coooking oil\" class=\"wp-image-18332\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/essential-trading-organic-cooking-oil.jpg 720w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/essential-trading-organic-cooking-oil-300x142.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/essential-trading-organic-cooking-oil-520x245.jpg 520w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/mr-organic\/mr-organic-sunflower-oil---750ml\/\">Mr Organic Sunflower Oil<\/a> \u2013 a versatile oil with a neutral flavour<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/essential-trading\/essential-trading-virgin-coconut-oil---raw---210ml\/\">Essential Trading Coconut Oil<\/a> \u2013 &nbsp;organic and known for its health benefits<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/clearspring\/clearspring-organic-olive-oil-1l\/\">Clearspring Extra Virgin Olive Oil<\/a> \u2013 also works as a dip or salad dressing<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Snacks and sweet treats<\/h4>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet and savoury snacks are another common source of hidden palm oil, particularly in processed and packaged foods. Many biscuits use palm oil to add structure and texture, but there are plenty of alternatives available.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/cartwright---butler\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/cartwright-and-butler-shortbread.jpg\" alt=\"Three tins of Cartwright and Butler shortbread biscuits\" class=\"wp-image-18311\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/cartwright-and-butler-shortbread.jpg 720w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/cartwright-and-butler-shortbread-300x142.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/cartwright-and-butler-shortbread-520x245.jpg 520w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/mr-organic\/mr-organic-cocoa-biscuits---250g\/\">Mr Organic Cocoa Biscuits<\/a> \u2013 organic and vegan-friendly to boot<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/rhythm-108\/rhythm-108-biscuit-share-bag---almond-biscotti---135g\/\">Rhythm 108 Biscuit Share Bag &#8211; Almond Biscotti<\/a> \u2013 part of an entirely palm oil free range<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/cartwright---butler\/cartwright---butler-demerara-shortbread-tin---150g\/\">Cartwright &amp; Butler Demerara Shortbread<\/a> \u2013 presented in a beautiful giftable tin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chocolate can be another hidden source of palm oil. If you&#8217;re looking for alternatives, there are plenty of options available that focus on simple ingredients and high cocoa content. Try one of these cocoa butter-rich options instead with a noticeably rich flavour and simple ingredient profiles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/vivani-organic-chocolate\/vivani-organic-100--dark-chocolate-with-blood-orange---90g\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/blog-vivani-1.jpg\" alt=\"A close up of the Vivani Blood Orange Chocolate bar\" class=\"wp-image-18305\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/blog-vivani-1.jpg 720w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/blog-vivani-1-300x142.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/blog-vivani-1-520x245.jpg 520w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/vivani-organic-chocolate\/vivani-organic-100--dark-chocolate-with-blood-orange---90g\/\">Vivani Blood Orange Dark Chocolate<\/a> \u2013 100% cocoa (with a touch of blood orange oil) for unparalleled richness<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/montezumas\/montezuma-s-grand-collection-medium-box---16-truffles\/\">Montezuma&#8217;s Grand Collection Box<\/a> \u2013 contains milk, dark, raspberry and salted caramel flavours<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/ombar-raw-chocolate\/ombar-chocolate-bar-with-raspberry---coconut-centre---70g\/\">Ombar Raspberry &amp; Coconut Centre<\/a> \u2013 3p from each purchase supports reforestation of the Ecuadorian rainforests<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Store cupboard staples<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ready meals and convenience foods have a reputation for containing all sorts of undesirable ingredients, but it doesn\u2019t have to be so \u2013 and they can be a health-conscious choice too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/free-and-easy\/free---easy-bean-cassoulet-400g\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/organic-bean-cassoulet.jpg\" alt=\"Close up of a tin of bean cassoulet\" class=\"wp-image-18320\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/organic-bean-cassoulet.jpg 720w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/organic-bean-cassoulet-300x142.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2026\/06\/organic-bean-cassoulet-520x245.jpg 520w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/geo-organics\/geo-organics-coconut---kale-dahl---400g\/\">Geo Organics Coconut &amp; Kale Dahl<\/a> \u2013 an organic, vegan readymade dish in a tin<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/free-and-easy\/free---easy-bean-cassoulet-400g\/\">Free &amp; Easy Bean Cassoulet<\/a> \u2013 delicious, healthy and ready in 3 minutes<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-organic-ravioli-in-vegetable-sauce---400g\/\">Suma Organic Ravioli<\/a> &#8211;&nbsp; makes a great quick lunch or a side dish for dinner<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Simple label reading tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look for brands that clearly state when products are palm oil free and provide transparent ingredient information <\/li>\n\n\n\n<li>Always check the ingredients list <\/li>\n\n\n\n<li>Palm oil may be abbreviated as CPO, PKO or CSPO <\/li>\n\n\n\n<li>Watch out for generic terms such as &#8220;vegetable oil&#8221; <\/li>\n\n\n\n<li>Ingredients such as sodium laurate and palmitate can be palm-derived <\/li>\n\n\n\n<li>Cocoa butter substitute can also indicate the use of palm-derived ingredients<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Making a difference<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s a lot of information, but don\u2019t get overwhelmed! Building a palm oil free pantry doesn&#8217;t have to happen overnight. Starting with a few everyday swaps can make it easier to find products that work for your household and values.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you begin with your breakfast cereal, cooking oil or favourite snacks, small changes can add up over time. If you&#8217;re looking for more inspiration, browse the <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/palm-oil-free.htm\">Ethical Superstore Palm Oil Free collection<\/a> for additional pantry staples and everyday essentials.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palm oil is estimated to be present in roughly 50% of all packaged goods. In addition to its cosmetic and cleaning product applications, palm oil is a common ingredient in many packaged foods, which&#46;&#46;&#46;<\/p>\n","protected":false},"author":90,"featured_media":18338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,360,1133,26],"tags":[572,1344],"class_list":["post-18285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-health-and-wellbeing","category-how-to","category-sustainability","tag-food-drink","tag-palm-oil-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to build a palm oil free pantry - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"description\" content=\"Discover how to build a palm oil free pantry with simple everyday swaps. 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