{"id":15768,"date":"2025-01-27T11:44:43","date_gmt":"2025-01-27T11:44:43","guid":{"rendered":"https:\/\/www.ethicalsuperstore.com\/blog\/?p=15768"},"modified":"2025-01-27T11:49:23","modified_gmt":"2025-01-27T11:49:23","slug":"5-minute-vegan-snacks","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/veganuary\/5-minute-vegan-snacks\/","title":{"rendered":"5 minute vegan snacks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the mood for a snack? It\u2019s frustrating having to scour ingredient lists for that tell-tale non-vegan element. We all know to look out for honey, beeswax and gelatine but some animal products like shellac or casein can be harder to spot. The best route is to make your own snacks, but that can be tricky and time-consuming.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" data-id=\"15777\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate.jpg\" alt=\"A hand holding vegan pate on rice cakes\" class=\"wp-image-15777\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate.jpg 340w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate-300x300.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate-150x150.jpg 150w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate-160x160.jpg 160w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/kallo-beetroot-cakes-with-beetroot-and-horseradish-pate-320x320.jpg 320w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" data-id=\"15780\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls.jpg\" alt=\"A plate of tahini no bake balls\" class=\"wp-image-15780\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls.jpg 340w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls-300x300.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls-150x150.jpg 150w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls-160x160.jpg 160w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/tahini-no-bake-balls-320x320.jpg 320w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" data-id=\"15783\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates.jpg\" alt=\"A close up of a plate with walnut stuffed dates\" class=\"wp-image-15783\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates.jpg 340w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates-300x300.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates-150x150.jpg 150w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates-160x160.jpg 160w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/walnut-stuffed-dates-320x320.jpg 320w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are five easy recipes from <a href=\"https:\/\/www.ethicalsuperstore.com\/\">Ethical Superstore<\/a> that won\u2019t take more than five minutes each \u2013 and because you made these snacks yourself, you\u2019ll know there\u2019s nothing unwanted in there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegan pate on rice cakes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/kallo\/kallo-beetroot-veggie-cakes---122g\/\">Kallo Beetroot Veggie Cakes<\/a> make a great base for a quick, low-calorie savoury snack. If you need more flavour, try adding your choice of vegan pate \u2013 we like <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/bonsan\/bonsan-beetroot---horseradish-vegan-pate---130g\/\">Bonsan Beetroot &amp; Horseradish Vegan Pate<\/a>, matching the beetroot flavour and adding a little extra horseradish kick.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Walnut stuffed dates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After something sweeter? Grab some <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/fruit-nuts-and-seeds\/fruit\/zaytoun.html\">Zaytoun Palestinian Medjoul Dates<\/a> and make a careful incision in each one to remove the pits \u2013 then add a <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-organic-walnuts-1kg\/\">Suma Organic Walnut<\/a> to each one. Hey presto, a treat that\u2019s soft and chewy with a crunchy centre. If you want to really indulge your sweet tooth, try rolling the dates in sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tahini no bake balls<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you love the taste of tahini, here\u2019s a quick recipe for you that doesn\u2019t even require any cooking. Combine a cup of <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/meridian\/meridian-organic-light-tahini---270g\/\">Meridian Organic Light Tahini<\/a> (or <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/meridian\/meridian-organic-dark-tahini-270g\/\">dark tahini<\/a> for a nuttier flavour) with a \u00bc cup <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/biona\/biona-organic-maple-agave-syrup---350g\/\">maple syrup<\/a> and \u00be cup <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-organic-coconut-flour---500g\/\">coconut flour<\/a>. Tweak the amounts if necessary until it\u2019s the right consistency to be rolled up into bite-size balls. Delicious!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Homemade hummus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another use for that tahini (if you\u2019ve got any left over). Blend up a tin of <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-organic-chickpeas-400g\/\">Suma Organic Chickpeas<\/a> with a clove of garlic, and add tahini and <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/store-cupboard\/oils\/zaytoun.html\">Zaytoun Extra Virgin Olive Oil<\/a> to taste. Hummus is a perennial favourite from the Mediterranean and works great as a dip eaten with bread or crudit\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" data-id=\"15789\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots.jpg\" alt=\"A close up of a hand dipping carrots in to a ramekin of hummus\" class=\"wp-image-15789\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots.jpg 340w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots-300x300.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots-150x150.jpg 150w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots-160x160.jpg 160w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/hummus-and-carrots-320x320.jpg 320w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" data-id=\"15792\" src=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls.jpg\" alt=\"A hand holding a single oat energy ball\" class=\"wp-image-15792\" srcset=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls.jpg 340w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls-300x300.jpg 300w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls-150x150.jpg 150w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls-160x160.jpg 160w, https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/oat-energy-balls-320x320.jpg 320w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oat energy balls<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-jumbo-organic-oats-1kg\/\">Suma Jumbo Organic Oats<\/a> are a fantastic source of slow-release energy. Mix one cup with \u00bd cup <a href=\"https:\/\/www.ethicalsuperstore.com\/category\/groceries-and-everyday\/jams-and-preserves\/savoury-spreads\/\">peanut butter<\/a>, \u00bd cup chopped-up <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/tonys-chocolonely\/tony-s-chocolonely-dark-chocolate---180g\/\">dark chocolate<\/a> and \u2153 cup of maple syrup for a delightful blend of sweet flavours. Add 1tbsp of those trusty <a href=\"https:\/\/www.ethicalsuperstore.com\/products\/suma\/suma-prepacks-organic-chia-seeds---250g\/\">chia seeds<\/a> for extra nutritional value. Roll up into snack-sized balls and enjoy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So you see, you don\u2019t have to spend hours in the kitchen to make healthy, delicious snacks, even when sticking to purely vegan ingredients. It\u2019ll be no struggle at all keeping yourself going until dinner time. Just don\u2019t spoil your appetite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the mood for a snack? It\u2019s frustrating having to scour ingredient lists for that tell-tale non-vegan element. We all know to look out for honey, beeswax and gelatine but some animal products like&#46;&#46;&#46;<\/p>\n","protected":false},"author":89,"featured_media":15774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1115,445,656,751],"tags":[148,105,1221,993],"class_list":["post-15768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medjoul-dates","category-recipes","category-vegan","category-veganuary","tag-recipe","tag-vegan","tag-vegan-recipe","tag-veganuary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 minute vegan snacks - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"description\" content=\"Discover 5 quick and easy vegan snacks you can whip up in just 5 minutes! From walnut-stuffed dates to homemade hummus, these delicious recipes are simple, satisfying, and 100% plant-based. Say goodbye to scanning ingredient labels and hello to tasty, healthy treats you can make at home. Perfect for when you need a quick bite without compromising on flavour or ethics!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/veganuary\/5-minute-vegan-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 minute vegan snacks - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"Discover 5 quick and easy vegan snacks you can whip up in just 5 minutes! From walnut-stuffed dates to homemade hummus, these delicious recipes are simple, satisfying, and 100% plant-based. Say goodbye to scanning ingredient labels and hello to tasty, healthy treats you can make at home. Perfect for when you need a quick bite without compromising on flavour or ethics!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ethicalsuperstore.com\/blog\/veganuary\/5-minute-vegan-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T11:44:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T11:49:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ethicalsuperstore.com\/blog\/wp-content\/uploads\/2025\/01\/five-minute-vegan-snacks-blog-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalie Antonopoulos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Antonopoulos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/\"},\"author\":{\"name\":\"Natalie Antonopoulos\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/#\\\/schema\\\/person\\\/9132fe2a6fccd7f37fb3cd87b448a359\"},\"headline\":\"5 minute vegan snacks\",\"datePublished\":\"2025-01-27T11:44:43+00:00\",\"dateModified\":\"2025-01-27T11:49:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/\"},\"wordCount\":431,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/five-minute-vegan-snacks-blog-header.jpg\",\"keywords\":[\"recipe\",\"vegan\",\"vegan recipe\",\"veganuary\"],\"articleSection\":[\"Medjoul Dates\",\"Recipes\",\"Vegan\",\"Veganuary\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/\",\"url\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/\",\"name\":\"5 minute vegan snacks - Ethical Blog from Ethicalsuperstore.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/veganuary\\\/5-minute-vegan-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/five-minute-vegan-snacks-blog-header.jpg\",\"datePublished\":\"2025-01-27T11:44:43+00:00\",\"dateModified\":\"2025-01-27T11:49:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ethicalsuperstore.com\\\/blog\\\/#\\\/schema\\\/person\\\/9132fe2a6fccd7f37fb3cd87b448a359\"},\"description\":\"Discover 5 quick and easy vegan snacks you can whip up in just 5 minutes! 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