{"id":10850,"date":"2020-09-11T11:22:00","date_gmt":"2020-09-11T10:22:00","guid":{"rendered":"https:\/\/www.ethicalsuperstore.com\/blog\/?p=10850"},"modified":"2020-11-11T16:58:42","modified_gmt":"2020-11-11T16:58:42","slug":"zaytoun-palestinian-recipes-maftoul-with-squash-sultanas-and-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.ethicalsuperstore.com\/blog\/zaytoun-palestinian-recipes\/zaytoun-palestinian-recipes-maftoul-with-squash-sultanas-and-pumpkin-seeds\/","title":{"rendered":"Zaytoun Palestinian Recipes: Maftoul with Squash, Sultanas and Pumpkin Seeds"},"content":{"rendered":"\n

(See more Zaytoun Palestinian Recipes<\/a>)
\u201cVisually appealing, plump pearls of grain. The aroma is deeply earthy and smells of goodness. On eating, the grains retain a welcome bite. We were bowled over by the simple but complex flavour – nutty, earthy and savoury. Very, very tasty.\u201d<\/p>\n\n\n\n

\"Maftoul
*This recipe has been adapted from Hugh Fearnley-Whittingstall\u2019s recipe published in The Guardian www.guardian.co.uk\/lifeandstyle\/2011\/feb\/05\/couscous-bulgur-quinoa-recipes<\/figcaption><\/figure>\n\n\n\n

INGREDIENTS<\/h2>\n\n\n\n
\"Zaytoun<\/figure><\/div>\n\n\n\n

\u2022 200g Organic Maftoul<\/a>
\u2022 70g Fairtrade sultanas <\/a>
\u2022 60g pumpkin seeds <\/a>
\u2022 1 medium-sized squash (about 750g)
\u2022 3-4 tbsp Palestinian Fairtrade Organic Extra Virgin olive oil <\/a>
\u2022 1 tsp ground cumin<\/a>
\u2022 Flaky sea salt and freshly ground black pepper <\/a>
\u2022 Water or vegetable stock<\/a>
\u2022 1 handful picked flat-leafed parsley, finely chopped
\u2022 3 tbsp finely chopped dill
\u2022 1 tbsp apple balsamic vinegar<\/a> or cider vinegar<\/a><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

PREPARATION METHOD<\/h2>\n\n\n\n

\u2022 Put the sultanas in a bowl, pour over hot water and leave them to plump up a bit.
\u2022 Warm a frying pan over a medium heat and toast the pumpkin seeds, rattling the pan from time to time, until fragrant and toasted. Tip into a bowl and set aside.
\u2022 Heat the oven to 190C\/375F\/gas mark 5.
\u2022 Peel the squash, halve it and remove the seeds and fibres. Cut it into largish chunks of about 3cm and place in a roasting tin. Toss in two tablespoons of the olive oil, sprinkle on the cumin, salt and pepper, and toss again. Roast for 30-35 minutes, rattling the tin halfway through, until soft in the middle and gently charred around the edges.
\u2022 Cook the maftoul in water or stock according to the instructions on the packet.
\u2022 To assemble the salad, toss the drained sultanas, pumpkin seeds and herbs with the maftoul until well combined. Trickle over the remaining tablespoon or two of olive oil and the vinegar, and toss again. Taste, adjust the seasoning as necessary, and when you\u2019ve achieved the balance of flavour you like, toss gently with the squash. Serve hot or cold.<\/p>\n","protected":false},"excerpt":{"rendered":"

(See more Zaytoun Palestinian Recipes)\u201cVisually appealing, plump pearls of grain. The aroma is deeply earthy and smells of goodness. On eating, the grains retain a welcome bite. We were bowled over by the simple...<\/p>\n","protected":false},"author":39,"featured_media":10976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380,22,445,976],"tags":[],"class_list":["post-10850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ethical-kitchen-recipes","category-food-drink","category-recipes","category-zaytoun-palestinian-recipes"],"yoast_head":"\nZaytoun Palestinian Recipes: Maftoul with Squash, Sultanas and Pumpkin Seeds - Ethical Blog from Ethicalsuperstore.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ethicalsuperstore.com\/blog\/zaytoun-palestinian-recipes\/zaytoun-palestinian-recipes-maftoul-with-squash-sultanas-and-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaytoun Palestinian Recipes: Maftoul with Squash, Sultanas and Pumpkin Seeds - Ethical Blog from Ethicalsuperstore.com\" \/>\n<meta property=\"og:description\" content=\"(See more Zaytoun Palestinian Recipes)\u201cVisually appealing, plump pearls of grain. 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