The Bodyclock Active 250 Dawn Simulator features sunrise and sunset options to create a routine that's right for you. Replicating the sleeping and waking effects of a natural sunrise and sunset, it is ideal for those with irregular or interrupted sleeping patterns.
The light is a signal for your body to ease of the production of sleep hormones (e.g melatonin) and increase levels of those that help you get up and go (e.g cortisol). Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.
And why not enhance your Bodyclock Active sunrise with a dawn chorus or a rooster wake-up call. Or, if you have trouble nodding off, there are 'white noise' and wave sounds to help lull you to sleep.
• 15, 20, 30,45, 60 or 90 minute sunrise & sunset
• Snooze feature
• FM radio with digital tuning
• Fade-to-nightlight option
• Intelligent LCD display
• Dimmable bedside lighting
• Power failure back-up
• Back-up beeper
• 42W halogen bulb E14 (SES) – equivalent to 60W old-style bulb
Verified product owner
I've been using this for about three months now and it's been really great for me. I use the wake up light and radio alarm, and when the alarm goes off I feel much more awake than I would have without the light already on, since the room isn't still dark I find it much easier to get up and I feel much more awake in the morning. It's easy to set up and looks pretty good too.
Verified product owner
Have only just set it up but it seemed fairly straightforward. Used it once but I intend to use it once the nights get longer and when I need to wake up in the dark.
There are currently no questions to display about Bodyclock Active 250 with Radio - Wake Up Light.
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