The Bodyclock Active 250 Dawn Simulator features sunrise and sunset options to create a routine that's right for you. Replicating the sleeping and waking effects of a natural sunrise and sunset, it is ideal for those with irregular or interrupted sleeping patterns.
The light is a signal for your body to ease of the production of sleep hormones (e.g melatonin) and increase levels of those that help you get up and go (e.g cortisol). Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.
And why not enhance your Bodyclock Active sunrise with a dawn chorus or a rooster wake-up call. Or, if you have trouble nodding off, there are 'white noise' and wave sounds to help lull you to sleep.
• 15, 20, 30,45, 60 or 90 minute sunrise & sunset
• Snooze feature
• FM radio with digital tuning
• Fade-to-nightlight option
• Intelligent LCD display
• Dimmable bedside lighting
• Power failure back-up
• Back-up beeper
• 42W halogen bulb E14 (SES) – equivalent to 60W old-style bulb
Verified product owner
Have only just set it up but it seemed fairly straightforward. Used it once but I intend to use it once the nights get longer and when I need to wake up in the dark.
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