To suffer from lethargy and depression during winter is not unusual and this is known as Seasonal Affective Disorder (SAD). Lots of research has been carried out and it shows that as the amount of natural light decreases, the body may physiologically respond to these conditions by changing certain hormone levels and biological activities. SUB SAD or the Winter Blues is a milder form of SAD and affects a much larger amount of people.
The effects of these changes can include:
- Intense fatigue, exhaustion and various sleep disorders.
- Decreased work efficiency and loss of vitality.
- Increased appetite leading to weight gain.
- General passivity and depression.
It is advisable to take the bright light session between 6.00 a.m. and 6.00 p.m. but it is most effective in the morning between 6 and 8.
Size: 64 x 29 x 14cm.
Therapy distance: 72 cm (2500 lx), 36 cm (10 000 lx).
Cord length: 2.5 m.
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