Product Descriptionback to top »
Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.
Additional Informationback to top »
Ethicalsuperstore.com product code: 64088
Shipping Weight: 500g
About Carroll & Brown Publishersback to top »
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