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Although all women will experience the menopause, no two women will experience it the same way. Your Menopause Bible, the complete practical guide to managing menopause, will arm readers with the latest information on all its aspects, so they can make informed decisions about how much medical intervention they should seek, and what they can do to withstand, relieve, or eliminate, the mental, emotional, and physical changes associated with this prolonged period. Rather than being prescriptive, the book aims to provide readers with everything they need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced, and in full charge of their mental faculties. The book contains up-to-the minute guidelines on HRT and natural alternatives, recommended dietary changes, exercise routines, and strategies for safeguarding sexuality, intellectual ability, and physical prowess. There is also comprehensive information on the physiological processes underlying the menopause and how to combat any troublesome symptoms. Whatever role a woman wants to play, whatever the approach she wishes to follow, and whatever the problems she may encounter, this is the book that will provide her with the widest range of specialist advice and effective solutions.
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Ethicalsuperstore.com product code: 64190
Shipping Weight: 500g
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