This title offers up-to-date nutritional advice plus all the recipes necessary to eat a healthy diet. It presents dozens of recipes that not only taste delicious, but are easy to prepare using readily available ingredients, and can be enjoyed by other members of the family. It provides ideas to help maintain a healthy diet when dining out, abroad, and in a work environment. It includes special food suggestions to help manage the various common pregnancy complaints, and for days when eating may be difficult.
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