Whether for breakfast or just as a treat or pick-me-up, we’re loving this tasty and super healthy recipe from our friends at Aduna! The Cherry, Walnut & Super-Cacao skin friendly smoothie recipe is easy...
If you watched BBC’s ‘How to Stay Young’ then you’ll have heard about Inulin fibre and its benefits, if you didn’t then don’t worry because this blog post is going to explain to you...
We all need a little bit of motivation when it comes to working out. We may start out with the best intentions but after maybe a week or two of religiously going to the...
It’s National Vegetarian Week 2016, and I’ve been thinking about what my favourite ‘staple’ products are. Vegetarianism is nothing new to me (23 years and counting!) but I have friends and family who have...
Apple Cider Vinegar supposedly has a wealth of healthy benefits. We did some research and here’s what we found… 1. Anti-bacterial Vinegar is traditionally used to clean and disinfect the home, along with treating...
Is Almond Milk Healthy? It’s a question many people have asked and you can get different answers everywhere, so we’re going to try to make sense of it all! Almonds themselves are very healthy,...
Two natural ingredients which both possess countless benefits are cinnamon and honey, but what exactly are those benefits? We’re going to look at a few of them today! Anti-Bacterial Honey has natural anti-bacterial properties...
This week is Allergy Awareness week, a week dedicated to bringing attention to the issues faced by those with allergies and how they are affected every day. In the past couple of years I’ve...
Orange, carrots and tasty baobab mean this bright and creamy smoothie recipe is full of vitamin C for a healthy immune system. Enjoy this citrus chocolate treat on its own or topped with some...
It’s nearly New Year’s Eve, that traditional time when everyone starts thinking about their resolutions and goals for next year. Health and fitness is always high up on the list, but every year I...
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